What people are saying...

Building Resilience Workshop - 01/21/17

"The most valuable part of the workshop for me was slowing down and using the breathing technique. Great skills I hope to implement more in my life. I left wanting to know more!"

Jill Brandon, Denver CO

Building Resilience Workshop - 01/21/17

"I love the way the materials were presented and built on each other. Practicing balance and re-framing your mind is attainable!"

Stephanie Spillman, Denver CO

Building Resilience Workshop - 01/21/17

"Most valuable to me were the HeartMath process, demo of the HeartMath monitor, and the characteristics of resilient people. Well done! Very practical approach."

Carl Craigle, Brighton CO

Building Resilience Workshop - 05/07/16

"I appreciate the HeartMath tools, the use of examples, and the information on how brain performance can be changed."

Anna Weaver-Hayes, Denver CO

Building Resilience Workshop - 05/07/16

"I appreciated the practice of each technique and being able to see the EmWave software display these effects live and on screen. I enjoyed the concrete, simple and quick techniques that can be implemented immediately. There were applications to all areas of my life - work, family and parenting. Thank you!"

Kathy Butcher NP, Evergreen CO

Building Resilience Workshop - 05/07/16

"Karl's well-conceived and delivered personal interpretations and examples added to the HeartMath construct - beautifully orchestrated!"

Marjie Eakin-Petty, Evergreen CO

Building Resilience Workshop - 05/07/16

"Exercises especially helpful to me were the "Control Exercize"" (what I control and what I do not control), the "Prep/Plan" and the "What you focus on is what you see" exercize. Karl did a great job. He knew the material and presented it with ease. Thank you!"

Doug Petty, Evergreen CO

Building Resilience Workshop - 05/07/16

"Most helpful to me was the help processing my loss, and how to fill and re-fill my tank."

Suzi Finkelstein, Denver CO

Building Resilience Workshop - 05/07/16

"Remembering that I can set boundaries and choose to have peace as well. The Heart Lock-in and Weather Barometer were especially helpful."

Christine Cooley, Denver CO

Building Resilience Workshop - 05/07/16

"Being given tools to practice, applying techniques during the class, and more understanding of stress were most valuable to me."

Rachel Sabolish NP, Evergreen CO

Building Resilience Workshop - 05/07/16

"Most valuable to me was the physiology of stress, particularly the importance of the heart. I appreciate the focus on building resilience skills."

Nancy Robertson, Evergreen CO

Estes Park Medical Center BR Presentation - 04/23/16

"The presentation was awesome! The tools given will be helpful to de-stress in  stressed situations. I especially enjoyed the five characteristics of resilient people."

Marguerite Hensley RN, Estes Park CO

Estes Park Medical Center BR Presentation - 04/23/16

"I appreciated "demonstrating and practicing methods, as well as the opportunity to explore with others who are pursuing resilience."

Mary Kelly CIS, Estes Park CO

Estes Park Medical Center BR Presentation - 04/23/16

"Most valuable to me in the workshop was the relaxed and accepting attitude, informative but natural approach, and the common stressors addressed."

Cindy Ballinghoff RN, Estes Park CO

Estes Park Medical Center BR Presentation - 04/23/16

"I have had my perspective completely changed on a very intense family dynamic from just these four short hours! Thank you! A blessing!"

Teresa Jones, Estes Park CO

Education Presentation

“I wanted to thank you for spending your morning speaking to my class about hospice, death and dying. I can't tell you how great your presentation was and how much the students benefited from your knowledge and experience. Your genuine and personal demeanor made a difficult topic easy to understand."

Dr. Lisa Forbes, Assistant Clinical Professor, University of Colorado, Denver

Memorial Service

"I just wanted to thank you for your services for my father. I can't imagine how the service could have been better. Not just the service but mom really lit up talking to you about dad. We all felt like you really cared about dad even though you never met. Your genuine care and ability to bring out the highlights of my fathers life and convey it in such an entertaining way made a very difficult time more hopeful.  Thank you for sharing your gifts with my family."

John Osborne, Dallas TX

 

© 2020 by Peaks & Creeks Life Development, Inc   |   http://peaksandcreeks.com  

|   karl@peaksandcreeks.com   |  720.382.9420   |   P.O. Box 1596 Evergreen CO 80437  |

| really cool images courtesy of maddie shackelford | 

 

HeartMath is a registered trademark of the Institute of HeartMath | HeartMath, Freeze Frame, Heart Lock-in and Heart Mapping are registered trademarks of the Institute of HeartMath. Quick Coherence is a registered trademark of Doc Childre. Resilience Advantage, Inner-Ease, Heart-Focused Breathing and Coherent Communication are trademarks of Doc Childre. Depletion to Renewal Grid is a trademark of HeartMath LLC. emWave and Coherence Coach are registered trademarks of Quantum Intech, Inc. Inner Balance is a trademark of Quantum Intech, Inc.